The Importance of Strength & Fitness Training
Strength training programs can be beneficial
for improving fitness,
health and general well being. This remains true
for men, women,
youth and older adults. A well devised training program
can
improve athletic performance and help reduce risk of injury.
However,
poor technique, excessive resistance, and/or overuse can
lead to
problems. The proper design of one’s training regimen and
the correct
use of exercise equipment remains essential.
By adhering to general
principles, one can reduce the risk of
injury with strength training.
For instance, resistance should be
increased only very gradually.
Resistance increases should never
compromise one’s ability to execute proper
technique. Exercises
should be completed through full ranges of
motion. Adequate rest
periods should be allowed. In addition, one
should incorporate a
warm-up program and stretching/flexibility exercises
within the
routine.
Remember that since strength training is
anaerobic, one’s aerobic
capacity or endurance will likely be minimally
influenced. In
order to have a more effective overall fitness program,
one should
incorporate aerobic or cardiac conditioning exercises as
well.
One should use resources available to be well informed,
well
trained and should always exercise good judgement. Done
properly,
fitness and strength training will help avoid injury and
may
ultimately improve one’s athleticism, health and
longevity.
